Work together to create goals.
Create a plan to bring those goals into existence.
Does this sound like something you’d like to implement in your life?
Have you realized that diets don’t work, there are no special pills, cleanses, detoxes, or magic workout routines?
I’m glad you’re here. I’d like to help. People who excel in life have at least one thing in common – they all have a coach.
Coaching with Sara – the 6 month program
What’s included in the program:
- One hour introductory coaching session – we will review your health history and set goals
- 6 (60 minute), or 12 (30 minute) private coaching sessions over the course of 6 months.
- Individual goal setting – what is important for you to accomplish in the next 1 month, 3 months, 6 months, and longer.
- Unlimited email support.
- Custom designed workouts designed to help you meet your fitness goals.
- Monthly special events like webinars, group seminars and/or workshops related to health and wellness.
- A variety of handouts, recipes, books, CDs, food samples and other materials.
- Invitations for guests to attend special events.
During our sessions we will determine what goals you want to achieve and formulate attainable action plans. I will support you by providing guidance, encouragement and holding you accountable to your word. Since most of this program occurs outside of our sessions, namely your everyday life, the results are really up to you.
Step 1: Sign up for my newsletter
This makes sure you get all the latest on recipes, fitness information, and special events I’m holding. I won’t flood your inbox, and I won’t sell your information. It’s over there on the right side of this page.
Step 2: Contact me
Let me know that you’d like to schedule a free one-hour consult to see if we’d make a great team. No obligations, just share with me what you’d like to accomplish and I’ll share more about myself and the program.
I look forward to hearing from you soon!