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Featured Archives › Sixty Seconds with Sara
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healthylife

The Biggest Problem with Health, Fitness, and Nutrition Media

How’s that for a bold statement? There are plenty of problems with the health/fitness/nutrition media, and I could go on at length about any number of them: Jillian Michael’s and other TV personal trainers who use an “awfulness based coaching”

FermentFeature

Fermented Foods

I love diving head first into new things and fermented foods is my new thing. Well, making fermented foods is my new thing – I’ve been buying fermented veggies from a local company for the better part of a year. My

GrilledLamb

Grilled Lamb Chops with Merlot Sauce

Let’s talk about lamb for a minute. Some people love it. Some people don’t. Lots of people aren’t sure. I specifically want to talk to this last group. Buying Lamb Sometimes I hear people say lamb is “gamey”, which as

RawFoodWords

Self-Experiment Day: Raw Food

If you’re a regular reader you know that Lean Eaters on my team have been experimenting the last several weeks with different dietary theories including plant-based and ancestral eating. Additionally, my school program at Integrative Nutrition is focused on teaching