Fermented Foods

I love diving head first into new things and fermented foods is my new thing. Well, making fermented foods is my new thing – I’ve been buying fermented veggies from a local company for the better part of a year. My


Grilled Lamb Chops with Merlot Sauce

Let’s talk about lamb for a minute. Some people love it. Some people don’t. Lots of people aren’t sure. I specifically want to talk to this last group. Buying Lamb Sometimes I hear people say lamb is “gamey”, which as


Self-Experiment Day: Raw Food

If you’re a regular reader you know that Lean Eaters on my team have been experimenting the last several weeks with different dietary theories including plant-based and ancestral eating. Additionally, my school program at Integrative Nutrition is focused on teaching